Waist - 43.25"
sRPE @ 7
Squats -
320X3 @7
265X16 @8
High-Bar Squats - 265X7 @8
Hip-Thrusts (Myo-Reps; 30 sec. rests) - 135X17, 5, 5, 5, 5, 5 @9/7
Solid, bounce-back session.
Messed up the top set of Squats and stopped one set early. Should have been going for ~335 @8 here. Then I lost count on the back-off set and ended up doing an extra rep, and STILL hitting under target RPE @9. We'll try to dial that in next week. Eventually, it will be have to be heavy enough, right?
265X7 is a Rep PR on High Bar Squats. I dropped weight and hit a quick triple on high-bars to make sure technique was dialed-in, before jumping back up to the work weight. Worked well.
Hip-thrusts were interesting this week. Pushed the RPE on the top set pretty good, but all the myo-reps sets were too easy. Probably want to up those to 6 reps each for next time.
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