Waist - 43.5"
sRPE @7
Chin-Ups - BW+17.5X4, 3 @~10
Press -
150X1 @9
135X3, 3 @~8
Dips -
BW+25X10 @9.5
BW+5X10 @8
WG Pull-Downs (Myo-Reps; 30 sec. rests) - 85X16, 6, 6, 6, 6, 6 @8/9
Decent session to start the new training block.
I shifted things around to start off with the movements that struggled the most last block.
Chin-ups were about as expected.
Press ended up being a bit stronger out of the gate than expected.
I thought the opening weight on Dips might be a bit ambitious and I was right. Will back-off a touch next week.
Using extra-Wide Grip bar on pull-downs to see if I can get a little more focus on all the little muscles that struggle at the top of a chin-up. Theoretical, and probably a bad idea.
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