Waist - 43.5"
sRPE @ 8
Chin-Ups - BW+17.5X4, 2 @~10
Press -
152.5X1 @9.75
137.5X3 @9.5
127.5X3 @8.25
Dips - BW+10X10, 10 @8,9
WG Pull-Downs (Myo-Reps; 30 sec. rests) - 85X18, 5, 6, 6, 6, 6 @8/9
Weak session.
Chin-Ups and Press just weren't quite there for me on this day.
With Chins, my BW spiked on this day, and that really does seem to make a huge difference even accounting for total weight.
But when Press also took a step back, I thought maybe it was just an off day. I still tried to push for my target weights, but both the top single and the first set of 3 were clearly to heavy on this day and so I backed off for the second set of 3.
Dips were slightly better, but the RPE shouldn't have jumped so much on the second set.
Pull-downs were fine though, lol.
No comments:
Post a Comment