Novice LP. Team Training. Session 1

BW - 220

Squats - 225X3X5

Press - 95X3X5

Deadlift - 265X5

We did a bigger reset than I expected following low-back issues and a two-week vacation.  Dropped way down and re-run the LP with an aggressive progression.  May even head into triples as the intensity increases.  After that, we will look to move into 5/3/1 or HLM.

Everything was fast and easy.  Actually had to make myself slow down between squat reps, as I was starting to get out of control.