Friday, October 26, 2012

5/3/1 Full-Body: Cycle 5. Week 2. Press/Dead

BW - 199

Pause Squats -
BarX10
95X5
135X5, 5
185X3
210X3
235X1

Klokov Press -
BarX10
65, 75X3
85X11

Deadlift -
135X5
185X5, 5
215X3
245X3
275X10

Leg Curls - 5 sets of 20

Great session.  +10%.

Pause Squats felt as solid as they have since I went to this top tier of %s.

85X11 on Klokovs is an all around PR.

275X10 on Deadlift is an all around PR.  Felt really good too.

Leg Curls are goddamn uncomfortable at just about any weight.

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