5/3/1 Full-Body: Cycle 1. Week 1. Squat

BW - 201

Reverse Hyper - 5 sets of 10

Squat -
BarX10
95X5
135X5
160X5
185X5
210X5

Pendlays -
BarX15
95X8
110X8
120X8

Dips - BWX5, 7, 10, 7, 5

Chiropractor Crunches - 5 sets of 20-30

Now that my show is opened and my parents have left town, I'm finally sliding into the program I've been eyeing for a few months.  Namely 531 Full-Body.  Because I'm being an asshat, and not doing exactly the movements laid out by Wendler, this will probably take some calibration.  Case in point, I programmed Pendlay Rows and Dips instead of DB Rows and DB bench for squat day as you can see here.  The dips were fine, however I was going to try and do 8/5/3 for the Pendlays in the spirit of the 5/3/1 lay-out, and that just didn't feel like the way to do it after this first session.  If I had to do this again, I would have repped out 110 instead of working up to 120.  Some of this will be re-acclimating myself to the movement, and some just tweaking for what is going to work best.  Just because Jamie Lewis does heavy sets of 3 on that movement, doesn't mean it's going to work for me.  At least, not yet.