RTS Block 7. Week 1. Day 2.

sRPE @8

BW - 225

High Bar Squats - 275X7(PR), 7, 7 @7/8

5sec. Pause Bench -

-    170X2 @6.5

-    175X2 @7

-    182.5X2 @8

Bulgarian Split Squats - BW+35lb. Chain X10 @7

CS Rows - 

-    125X12, 10, 8 @~10

-    100X9 @9.5

Pulldowns - ladder downX8, 10, 12, 10 @10

Stationary Bike - S.I.T.; 0:20/1:40; 6 rounds

Unplanned back-to-backs always spike the sRPE a bit, but this went well despite the slog.