Thursday, May 28, 2026

RTS Pivot Block 6. Day 2.

sRPE @5
BW - 226

Bench - 
-    195X3 @8
-    180X2, 2, 2, 2 @~6

Beltless DL - 
-    315X2 @6
-    300X2, 2, 2 @5

Belt Squat (12RM AMRAP in 12 minutes) - 140X12, 10, 8, 7, 6, 6 @~9.5

No comments: