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On/Apron
Thursday, May 28, 2026
RTS Pivot Block 6. Day 2.
sRPE @5
BW - 226
Bench -
-
195X3 @8
-
180X2, 2, 2, 2 @~6
Beltless DL -
-
315X2 @6
-
300X2, 2, 2 @5
Belt Squat (12RM AMRAP in 12 minutes) - 140X12, 10, 8, 7, 6, 6 @~9.5
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