Tuesday, May 19, 2026

RTS Block 5. Taper. Day 1.

sRPE @7.5
BW - 224

High Bar Squat - 
-    285X6 @6
-    295X6 @6.5
-    310X6(PR) @7.5

Larsen Bench -
-    185X5 @8
-    192.5X5 @9
-    175X5 @7

High Pause DL - 
-    350X4 @7
-    340X5 @7.5
-    315X5, 5 @6.5

Incline Bench - 
-    140X10, 8, 15 @7.5/10

GHR - BWX15, 12 @~10

Everything felt good-to-strong except Larsens which were heavy for some reason.

No comments: