sRPE @6
BW - 224
Pause Squats -
- 320X3 @6
- 330X3 @6.5
- 335X3 @7
Spoto Bench -
- 195X2 @6
- 205X2 @7
- 210X2 @7.5
- 215X2(PR) @8
Face-Pulls- X15, 12, 11 @10
Pull-downs - X14, 12, 10 @10
Testing on Saturday morning.
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