BW - 229
Feet-Up Bench - 150X10, 10 @7.5/9.5
530 Tempo Feet-Up Bench -
- 150X5 @9.5
- 140X5, 5 @8/9
20 minute Circuit:
- WG RDL w/Straps - 185X15, 13, 9, 10 @8/9.5
- Incline Bench - 135X9, 7, 6, 6 @~9.5
- NG Chin-Ups - BWX3, 2, 2, 2 @~10
Stationary Bike - SIT; 0:20/1:40; 10 minutes
Is it weird that my Feet-Up Bench keeps showing up as comparable to comp bench?
Managed to get 4 sets on each movement in the circuit well within the 20 minutes today. Probably just because these were slightly lower rep than the other circuit.
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