sRPE @7
BW - 225
Low Block Squat - 285X3, 3 @~6
Cambered Bar Bench -
- 145X5, 5 @~7
- 150X5 @8.5
Deadlift -
- up to 375X3 @9
- 310X4, 4, 4 @~7
Incline Bench - 130X12, 9, 8 @~9
GHR - BWX12, 11 @10
Beginning a Tier 2/General Strength/Transmutation block before a peaking block into a mock meet.
I will say, on paper, the difference between this block and the previous blocks seems subtle. I would characterize it as top triples on the mains, with back-off sets of 4 < 80%, and a reduction in upper back work. Maybe a slight reduction in total sets and reps.
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