Thursday, March 26, 2026

RTS Block 4. Week 1. Day 2.

sRPE @6.5
BW - 226

Squats - 
-    up to 375X3 @8
-    335X4, 4, 4 @~7

CG Bench - 
-    up to 215X1 @8
-    185X4, 4, 4 @~7

Pull-Ups - BWX4, 4 @10

DB Incline Rows w/Straps - 60sX11, 9, @10

Pull-Downs - X10, 9 @~10

Fun session.  Squats moved well, and close-grips felt very strong.

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