sRPE @6.5
BW - 227
Squat -
- up to 305X1 @6.5
- 275X3, 3, 3 @6/7
CS Rows - 115X9, 8, 7, 7 @~8
GHR (Westside/To-Parallel) - BWX8, 8, 7 @8/9
super-set with
Machine Laterals - X10, 9, 8 @8/9
Incline Rear Delt Laterals - 15sX9, 10, 9 @8/9
Rower - HIIT; 7 rounds
Low back felt fine the last day or so after tweaking it during Monday's DLs. However, I felt some discomfort in my last Squat set. I started warming up for BB Rows, and it didn't like that at all so I switched to Chest Supported and that was fine.
I started warming up on GHRs with my normal, "jack-knife" technique, but low back felt a little off still. I switched to a Westside-style only coming down to parallel. I'm not sure I've ever done those before, but they were much easier than expected; about 2/3 of what I can do jack-knife. I didn't feel it in my glutes nearly as much, but the hamstrings were clearly the limiter. A viable alternative for me to leg curls!
No comments:
Post a Comment