sRPE @7.5
BW - 227
Deadlift -
- up to 345X1 @6.5
- 315X3, 3 @7/7.5*
DB Bench - 65sX8, 7, 6 @8
Cable Rows - X12, 10 @7.5/8
BB Curls - 70X6, 6 @~8
super-set with
GHR Sit-Ups - BWX8, 7 @8
Rower - HIIT; 7 rounds
*tweaked my back on the first back-off set, and the 2nd back-off set was done with a slow tempo.
I was able to complete the workout without any issue, and the rest of the workout was fine.
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