sRPE @6.5
BW - 228
Squats -
- up to 305X1 @6.5
- 275X3, 3 @7
BB Rows - 190X5, 3, 3 @8/6.5
GHR - BWX13, 9 @8
super-set with
Machine Laterals - X11, 8 @8.5
Incline DB Rear Laterals - 15sX13, 10 @8/9.5
super-set with
Machine SL Calf Press - X14, 11 @~10
Rower - HIIT; 7 rounds
Back from traveling. I've got about 3 more weeks of travel/visitors to get through and then maybe I can get a consistent training schedule going for a few months.
Looking to balance this pivot time fairly equally between Push, Pull, Squat, and Hinge with some iso's at the end of sessions for more peripheral muscle groups.
Also upping HIIT time.
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