BW - 223
Bench -
- 160X8 @7.5
- 185X5 @8
- 200X3 @8.5
- 220X1 @8.5
Incline Bench - 145X8, 7, 6 @~8
OH Cable Extensions - X16, 15 @10
Pull-Ups - BWX3, 2 @10
Pull-Downs - X9, 7 @10
DB Incline Rows w/Straps - 65sX11, 8, @10
Nice session. Moved quickly.
Bench drop off from end of last block was fairly minimal on top end strength even with the ladder sets. I like relatively small e1RM drop off after a pivot/deload as a sign that it may have been well structured.
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