sRPE @7
BW - 230
Squats -
- 305X5 @6
- 335X5 @7.5
- 355X5 @8
Spoto Bench -
- 180X3 @7
- 185X3 @8
- 192.5X3 @9
1" Deficit Deadlift -
- up to 325X3 @6.5
- 315X4, 4 @6.5/7
Hammer Incline - 70X13, 11 @~9
Still amazed by how much I'm getting out of these 7mm knee sleeves on Squats. By the time I'm used to getting them on without tearing up / wearing out my hands, I'll probably have accepted these weights as the new normal and be back to slow progress, lol.
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