RTS Block 3. Week 1. Day 3.

sRPE @8

BW - 221

Deadlift - 

-    315X5 @6

-    345X5 @8.5

-    355X5 @8.5

Pause Squat -

-    up to 360X1(PR) @8.5

-    315X4(PR) @7

-    300X4, 4 @~6

1-1/4 Bench - 

-    135X4 @7.5

-    140X4 @8.5

-    145X4 @9

GHR - BW+15lb. Chain X7 @9

Now that my lingering forearm pain has receded, I want to go back to alternating DL grip on worksets.  Use the "weaker" / less recently used grip on the set with 345 and had grip issues, so only made a small jump on the following set.

Two PRs on Pause Squats now that the knee sleeves are in play.  These sets took longer because of pulling sleeves off and on before starting rest timers.  Made the session take longer than expected, and I rushed the setup on GHR, and had to skip CS Rows to make it to a dinner reservation.