Thursday:
BW - 223
Hammer Incline - 70X8, 8, 7 @~8
Machine Press - X9, 8,7 @~8
super-set with
Machine Flyes- X8, 6, 6 @8/9
Cable Straight-Arm Pushdown - X12, 9, 8 @~8
Machine Laterals - X11, 9, 8 @8/9
Monday:
BW - 225
SSB Squat -
- up to 300X1 @8.5
- 250X5 @8
Reverse Safety Bar Box Squats - 210X3, 3, 3 @~7
Chest-Supported Giant Sets -
- Rows - 90X10, 8, 8 @7/8.5
- Scapular Retractions - 90X5, 4, 4 @7/8
- Finger Curls - 5, 4, 2 @8/10
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Had some health issues the last week that interfered with training.
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