Block 11. Cycle 2. Session C.; Cycle 3. Session A.

 2C:

BW - 232

Waist - 44"

BB Rows - 155X10, 10 @~8

Hanging Leg Raises - 5, 5, 5 @~8

Dips - BWX10, 10 @8/9

Curls - 55X10, 10, 10 @7.5/9

3A:

BW - 232

Waist - 43.5"

Chin-Ups - BWX4, 4, 4, 4 @8/9.5

Squat - 285X6, 6, 6 @~8

Bench - 175X6, 6, 6 @~8

Pull-Downs - X12, 12, 12 @8/9.5

Block 11. Cycle 2. Session B.

 BW - 232

Waist - 44"

Chin-Ups - BWX4, 4 @~9

Chin-Ups (Band Under Knee) - BWX6, 6 @7.5/9.5

Deadlift - 310X6, 6 @7

Press - 107.25X6, 6 @8/9.5

Machine Pullovers - 85X8, 8 @7/8.5

Block 11. Cycle 1. Session C.; Cycle 2. Session A.

1C:

BW: 230

Waist: 43.75"

BB Rows - 150X10 @ 8

Leg Raises - BWX5, 5 @8/10

Dips - BWX10 @ 8.5

BB Curls - 
50X10 @8
55X10 @9.5

2A:

BW: 231

Waist: 43.75"

Chin-Ups - BWX5, 5, 4 @9/10

Squat - 290X6, 6 @~8

Bench - 175X6, 6 @~8

Pull-Downs - X12, 12 @~9

Block 11. Cycle 1. Session B.

 BW - 231

Waist - 44"

Chin-Ups - BWX3, 3 @~8

Chin-Ups Band Under Knee - BWX5, 5 @~6.5

Deadlift - 285X6 @7

Press - 105X6 @8

Machine Pullovers - 80X8, 8 @~7

Block 11. Cycle 1. Session A.

BW - 230

Waist - 43.75"

Chin-Ups - BWX5, 4, 3 @~9

Squat - 275X6 @7

Bench - 165X6 @7

Pull-Downs -
100X10 @7.5
110X10 @9
100X10 @9