Texas Method Team Training. Post-Meet Week.

Thursday:
BW - 222

Squat - 255X5X5

Bench - 175X5X5

Deadlift - 185X10X2

Saturday:
BW - 221

Squat - 235X5, 5

Press - 105X5, 5, 5

Pull-downs - 5X10 (to a top-set)

Monday:
BW - 222

Squat - 275X3X3

Bench - 195X3X3

Deadlift - 315X5

This was always going to be an odd week, being post-meet and pre-Thanksgiving trip home.  Did a standard reset Volume day on Thursday, and a standard recovery day on Saturday.  I talked to my coach before yesterday's workout, and we agreed it would be wasteful to do a standard intensity day going into a 9 day break, so we did a modified volume day.  The first volume day left me feeling pretty sore and beat up, so we went with 3X3 on Squat and Deadlift to try and get a bit of a training effect without dipping to far back into recovery.