BW - 229
High Bar Squat -
- 230X10(PR) @6
- 245X10(PR) @7.5
530 HBS - 245X5, 5, 5 @8/9
20 minute circuit -
- BSS - BWX16, 14, 10, 10 @8.5/10
- Pendlay Row - 135X11, 10, 8 @10
- Press - 90X7, 7, 7 @9/10
Stationary Bike - SIT; 0:20/1:40; 10 minutes
Add knee sleeves and get a 40 lb. HBS 10 rep PR.
I will say my knees actually didn't feel great after the tempo squats, and were pretty creaky on the BSS.
