BW - 228
600 Tempo Belt Squat - 140X8, 6, 6 @7/8
super-set with
Pin Bench -
- 170X5 @7
- 185X3 @6.5
- 210X1 @7.5
Pull-Downs - X9, 10, 8 @~9
super-set with
1-Arm Cable Pushdowns - X16, 9 @8
Stationary Bike - SIT; 0:20/1:40; 10 minutes
Nice and quick. I decided to add in super-setting movements, and worked up a nice, light sweat. Also added in some spring intervals at the end which has become my habit in pivots.
