sRPE @6.5
BW - 228
320 Kitless Squat -
- 245X2 @6
- 255X2 @7.5
- 260X2 @8
Sumo Beltless RDL w/ Straps - 225X9 @7.5
1-1/4 Rep Bench -
- 162.5X4, 4 @8/8.5
- 155X4, 4 @7.5/8
Beltless Press -
- 110X6 @8
- 105X5, 5 @~7
super-set with
WG CS Rows -
- 115X11, 8 @9.5/7
- 90X10 @7
Stationary Bike - SIT; 0:20/1:40; 10 minutes
Pause squats feel way different now without sleeves.
