Showing posts with label stiff leg deadlift. Show all posts
Showing posts with label stiff leg deadlift. Show all posts

Tuesday, September 13, 2022

BBM PB I Block 2. Cycle 4. Session A.

sRPE @8

Squats - 
355X1 @8
335X3 @8.5
315X2 @7
295X3, 3 @6

Press -105, 110, 105X6 @7/8

SLDL - 275X8, 8 @7/8

Leg Extensions - X18, 15, 14, 14 @7.5/8

Tuesday, September 6, 2022

BBM PB I Block 2. Cycle 3. Session A

sRPE @7.5
BW - 206

Squat - 
355X1 @8
325X3 @7.5
315X3, 3, 3 @6.5/8

Press - 105X6, 6, 6 @7.5

SLDL - 275X8, 8, 8 @7.5/8

Leg Extensions - X17, 14, 12, 12 @7.5/9

Tuesday, August 30, 2022

BBM PB I Block 2. Cycle 2. Session A

sRPE @7
BW - 205

Squat - 
355X1 @8
330X3 @8.25
315X2, 2 @~6

Press - 105X6, 6, 6 @7.5

SLDL - 265X8, 8 @7/8

Leg Extensions - X16, 16, 14, 12 @7/10

Staying conservative...for the most part.

Tuesday, August 23, 2022

BBM PB I Block 2. Cycle 1. Session A

sRPE @6
BW - 206

Squat -
365X1 @9
335X3 @9

Press - up to 110X6 @8.5

SLDL - up to 255X8 @7.5

Leg Extensions - X16, 16, 14, 14 @7.5/10

Squat e1RM fell off a little bit with the shift to lower rep ranges.  Played it conservative in case that happened, and didn't have to grind anything out on day 1.

Press was pretty consistent at the slightly lower rep range.  

Haven't done actual stiff-legs from the floor in maybe ever.  Strapped up, and focused on keeping the bar against my legs all the way to the ankle.  Paused on the floor.