Pivot Block. Cycle 2. Session B.

BW - 227

Waist - 43"

Scapular Pull-Ups - BWX12, 12, 10 @5/8 (grip limiting)

3-2-0 Tempo Deadlift - 275X5, 5 @6

3-2-0 Tempo Press - 80X5, 5 @6.5, 7

DB Curls - 30'sX10, 10 @8, 9

Pivot Block. Cycle 1. Session B.

BW - 231

Scapular Pull-Ups - BWX10, 10, 10 @~7 (grip limiting)

3-2-0 Tempo Deadlift - 275X5 @7

3-2-0 Tempo Press - 75X5 @6.5

DB Curls - 30'sX10 @~9