Squat -
385X3
310X5, 5, 5, 5
High-Incline Bench - 150X5, 5, 5, 5
Chin-Ups - X3, 3, 3
BB Rows - 200X3, 3, 3
My quads are getting really achy. Kind of a DOMS way, but kind of unusual as well. They were distractingly achy during my first back-off set of squats. And I woke up to them aching this morning. For me, DOMS is usually a 24-48 hours later thing. I would think it had to do with diet, but I don't see a reason why that would be effecting my quads and not anything else. It may just be that back squat objective intensities are just the highest of any of my lifts. I'm going to try using RPE to see if it raises the objective intensity of my Squat assistance movements so that my legs get more acclimated to heavier loads. I started off this program with assistance at 80% of BACK-OFF sets on light day, and 90% on medium. I've been saying they were too light, so I think that's biting me in the ass.
Anyway, top set of Squats felt @ 9. Didn't get much sleep the night before.
Last back-off set felt @ 8. Fatigue was tempting me to rush these AND get sloppy with them. Really had to focus to be both patient and focused.
Last set of Inclines felt @ 8. Looks fast though. Again, poor sleep.
Had to use the shitty pull up station for neutral grips. They were fine. Was hoping my lighter bodyweight would make a noticeable difference, but I guess 3% isn't that big an off set, haha.
Rows were fine. No straps. Played around with hook grip a little, but finished with plain ol' DOH. Gym was crowded so no video.
