sRPE @7.5
BW - 228
TnG DL -
- 347.5X6(PR) @8
- 285X6, 6, 6 @5/7.5
Cambered Bench - 137.5X8(PR), 7, 4 @7.5/9
Leg Extensions - X8, 8 @5.5/7
super-set with
Machine OH JM Press - X14, 12 @~10
Couple of Rep PRs to finish off the "outro" week. Next block is going to be a doozy. Trying a "3X" block wherein we basically just repeat the same workout over and over again for a couple of weeks. A short burst of low variation/high stress to drive rapid adaptation before Thanksgiving.
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