sRPE @6
BW - 227
High Bar Squat -
- 280X9(PR) @7
- 255X6, 6, 6 @5.5/7
TnG Bench -
- 127.5X10 @6.5
- 135X10 @7
030 Tempo Bench - 190X2 @8
RDL - 190X10, 10, 10 @5/7.5
Chins - BWX3, 3, 3 @~8.5
Stationary Bike - S.I.T.; 12 minutes
Reducing volume a bit this week and going straight into the new block next week in lieu of finishing the block with the same volume and pivoting next week. This is all to mitigate disruptions around Thanksgiving.
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