sRPE @7.5
BW - 223
BB Rows w/Straps - 170X3, 3, 3 @~5
SSB Squat -
- up to 250@1 @7
- 220X3, 3 @7
Cable Rear Delt Flyes - X10, 8, 8 @8
super-set with
Cable Flyes - X12, 10, 10 @8
Machine Standing Calves - X10, 8, 8, 7 @8
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Switched to SSB to take more stress of wrists and elbows.
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