sRPE @7
BW - 230*
Squats -
- up to 315X1 @6.5
- 290X3, 3, 3, 3 @7/7.5
BB Rows - 195X5 @8, 3, 3, 3 @6/7
GHR - BWX10, 8, 8, 7 @7.5/8.5
super-set with
Machine Laterals - X10, 9, 8, 8 @8/8.5
Incline Rear Delt Laterals - 15sX10, 8, 8, 7 @8/8.5
Rower - HIIT; 7 rounds
*used the digital scale instead of the analogue, and that added a couple of pounds? I threw a 25 on the digital scale and it was ~accurate.
Upped the volume again across the board. Felt good in the moment, but later that evening, when I went to get off the couch, things were a bit creaky.
TBD if I add more volume for the following, final training week of this block or not. I'm up from ~14 sets per session, to 21 in this session.
Squat and Row both popped up a bit in strength over previous sessions, so....
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