sRPE @7.5
BW - 222
Press - 115X3, 3, 3 @~6
Incline DB Raise - 15sX12, 10, 8 @10
ATG Pause Squat -
- 315X1 @9
- 225X5, 5 @~7.5
Lying DB Curls - 20sX10, 7 @~10
PJR Pullovers- 50X13, 10, 10 @~10
Solid. Press continues to feel slightly stronger week-over-week.
I think I'll keep the PJR Pullovers in for a while. They give a nice, bi-articular Triceps stimulus while also giving some secondary stimulus to the Pecs and/or Lats (depending on which hyper-confident fitness influencers you lend credence).
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