sRPE @7.5
BW - 223
Press -
- 145X1 @9
- 125X5, 5 @7/8
DB Bench - 65sX11, 7, 6 @9.5/10
GHR - BWX13, 12 @8.5/9.5
Machine Pullovers - X13, 13 @~10
EZ OH Extensions - 55X13, 9, 8 @~10
A little bit more life in my Press today. Thought about going up, but being patient and letting it come to me a bit to start.
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