sRPE @7.5
BW - 223
Chin-Ups -
- up to BW+45X 1@10
- BW+25X3, 3 (PR) @8.5/9.5
1-Arm Pull-Downs - X12, 10, 9, 7 @9.5/10
Dips -
- up to BW+90X1(PR) @9
- BW+60X5, 5(PR) @~10
Machine Adduction - X12, 11 @10
Lying DB Curls - 20sX9, 9, 7 @~10
Nice little group of Rep and Volume PRs on Chins and Dips.
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