sRPE @7
BW - 226
Chins -
- up to BW+45X1(PR) @10
- BWX3, 3 @~8
Pullovers - X16, 13, 11 @10
SLDL -
- up to 315X1 @8
- 275X5, 5 @7/8
Pushdowns - X20, 16 @7/10
Rope Bayesian Hammer Curls - X13, 12, 10 @~10
Haven't done weighted chins in a long time so I decided to see what was what. Will probably start working them in more regularly.
No comments:
Post a Comment