Warmed-up with a lot of stretching and flexing of the left hip. Trying to get the strained area ready to go.
Squats -
BarX10
95X5
135X3
155X3
170X3
195X3
220X3
BB Front Split-Squats - 75X8X3
BB Front Squats - 115X8X2
Well, I got through the bare minimum on back squats without any major discomfort in the left hip. Pretty sure it's the TFL and not the Sartorius. I played with foot placement a little bit, but it was inconclusive. However, paying special attention to keeping my knees out seemed to help. That makes sense as the strain is most apparent when raising the knee straight up, and much less so when raising it at an angle. I decided not to tempt fate and just got the required reps.
Showing posts with label sartorius. Show all posts
Showing posts with label sartorius. Show all posts
Friday, December 16, 2011
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