5/3/1 Log: Cycle 1. Week 2. Pause Squats

Defranco hip mobility

Pause Squats -
BarX10
105X5
135X3
175X3
200X3
225X3

Deadlift -
135X5
215X5
250X5
280X3

GHR - 5 sets of 15

Hammer swings - 15 seconds on, 45 off; 20 minutes. 15-17 swings per round.

Weird session owing, almost surely, to all the holiday drinking the night before.  I think my form was loose on the squats as my low-back started feeling really worked, and I had a hard time holding my pause.  We'll see how it goes again this weekend.