RTS Pivot Block 4. Week 1. Day 1.

sRPE @8.5

BW - 229

High Bar Squat - 

-    230X10(PR) @6

-    245X10(PR) @7.5

530 HBS - 245X5, 5, 5 @8/9

20 minute circuit - 

-    BSS - BWX16, 14, 10, 10 @8.5/10

-    Pendlay Row - 135X11, 10, 8 @10

-    Press - 90X7, 7, 7 @9/10

Stationary Bike - SIT; 0:20/1:40; 10 minutes

Add knee sleeves and get a 40 lb. HBS 10 rep PR.

I will say my knees actually didn't feel great after the tempo squats, and were pretty creaky on the BSS.