LRB Short-15. Week 3. Incline and Rows

Incline -
BarX30
105X5
115X4
135X3
155X2
165X1
175X1, 1
165X5, 5, 5
145X10

BB Rows -
BarX25
135X8
165X8, 8, 8

Underhand Pulldowns - X15 (same weight as last week)

LRB Short-15. Week 3. Squat and Deadlift

BW - 210

Squat -
BarX10 (paused)
135X5
155X5
185X4
215X3
235X2
255X1
265X1
285X1
245X5, 5

Deadlift -
185X5
205X4
255X3
275X2
305X1
315X3
285X3

LRB Short-15. Week 2. Incline and Rows

Inclines -
BarX30
95X5
105X4
125X3
135X2
155X1
165X1
175X1
155X8, 8, 8
135X12

Rows-
BarX20
135X8
155X8
165X8, 8

Underhand Pulldowns - X12

LRB Short-15. Week 2. Squat and Deadlift

BW - 212

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
205X2
245X1, 1
265X1
235X5, 5

Deadlift -
135X5
185X4, 4
225X3
255X2
285X1
305X1
305X3
275X3, 3

Solid session.  I dropped the goal weight back on squats after last week, and that meant my 2X5 weight was the same as last week's 2X8.  Everything was smooth

Deadlift is still feeling tough off the floor, but all the reps still moved fast and smooth.

LRB Short-15. Week 1. Incline and Rows

BW - ??? (worked out in street clothes, including boots)

Incline -
BarX30
95X5
105X4
125X3
135X2
155X1, 1
165X1
145X8, 8, 8
125X17

Rows -
BarX18
135X8
145X8
155X8, 8

Underhand pull-downs - X15, 9

Good session.  Everything was fairly fast on Incline.

On rows, I worked up until 8 reps felt heavy and did one more set there.

LRB Short-15. Week 1. Squat and Deadlift

BW - 208

Squat -
BarX10 (paused)
95X5 (paused)
145X5
165X4
205X3
225X2
245X1
255X1
265X1
235X8, 8

Deadlift -
135X5
185X4
225X3
255X2
275X1
285X1
295X3
275X3, 3

Running the LRB Short-15 as a 2x/wk. routine while I'm rehearsing my new show.  For Squatting and Incline benching, it's set up so that by the end I'm hitting the same weight for the top single that I was using prior to my vacation; 315 and 185 respectively.  For deadlift, I put in the old top single #, 365, as the goal for the cycle.  That will take me to 330X3 as my final lift of the cycle.

This may have been wrong thinking on the squat, as the 265X1 was heavy-ish, and the 235 for 2X8 was gruelling.  But I'm also running on 5 hours of sleep a night with rehearsals and work, and that doesn't help with the higher reps stuff at all.  So I'm going to back that back down and use 315 as my goal weight, which will only have me hitting a single at 295 by the end.

The sets of 295 and 275 on deadlift were all fast.