BW - 212
High Bar Squats -
BarX10 (paused)
95X5 (paused)
135X5
185X3
225X2
255X1
205X11, 9, 8
Hack Squats -
1ppsX10, 10, 11
Good session. I went up to 255 for my last over-warm-up on High Bars just to see how it was moving. My best ever High Bar Squat is 255X5, I believe. This single moved pretty well, but the bar was positioned a little bit too high on my neck and so it was fairly painful resting on bone. I also got 1-2 more reps per work set here for 4 more total work reps than last week.
Hack Squats felt a bit better this week as I got more in the groove. I thought about adding more weight but said screw it, it's just extra quad volume.
I start rehearsing a new show next week so my schedule's going to go in the toilet. I'm going to run Paul Carter's Strong-15 Short cyle as a twice-a-week program with a Squat/Dead day and an Incline/Chin day, and then get in some extras at the office gym or what-not as time permits. Just stuff like biceps and leg curls, maybe some machine rows and that kind of thing. Nothing crazy.
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