Training: Deadlift

BW - 213

Deficit Stiff-Legs:
135X5, 5
185X5, 5
225X5, 5, 5, 5, 5, 5, 5, 5, 5, 5

Chest-Supported T-Bars -
45X5
70X5
90X9, 7, 7
70X9
45X11

Hypers - BWX20, 20, 20, 25, 25

Chins (dead-hang, close-grip) - BWX3, 2, 2

Just pounding out some volume today.  Feeling more comfortable with the Straight-Leg/High-Hip Deadlifts.

I realized it had been almost a year to the day since I'd done hypers.  Oh, and in that time my deadlift has gone South.  So...

Been awhile since I've done true dead-hangs.  Talking straight-arms, torso facing directly forward at the bottom and with a controlled start to the concentric.  Humbling.