Training: Upper

sRPE @6

BW - 225

Bench - 

-    170X3 @6

-    175X3 @7

-    180X3 @7.5

-    185X3 @7

-    195X3 @8.5

Hammer Row - 70X12, 11 @10

Hammer Incline - 70X12, 10 @10

Cable Rear Delts - X12, 9 @10

Gaspari Bar Curls - 45X13, 11 @10

Stationary Bike - HIIT; 0:25/1:35; 12 minutes

Had fun today.