sRPE @7.5
BW - 223
Press - 125X3, 3, 3 @7
High Incline DB Bench - 50sX13, 9, 9, 8 @~10
Chins - BWX3, 3, 3 @7.5/9
super-set with
Copenhagen Planks - BWX14, 14 @~9
Pushdowns - X14, 9, 8 @10
Solid session.
Need to be better about doing Copenhagen Planks. They just hit different than the adductor machine.
No comments:
Post a Comment