Chin-Up War Week 3. Day B.

sRPE @6.5

BW - 225

Chins - BWX2, 2, 2 @7

Lat Pushdowns - X13, 11, 9 @10

ATG Pause Squat -

-    up to 315X1(PR) @9

-    225X5, 5 @~7

BW JM Press - BWX12, 10 @10

DB Hammer Curls - 35sX11, 9 @10

Solid session.  Strength on just about everything was bumped up today.