Tuesday, September 24, 2024

Chin-Up War Week 3. Day A.

sRPE @7
BW - 223

Chin-Ups - BWX6, 5, 4, 4 @9.5/10

1-Arm DB Rows w/Strap - 95X12, 11 @~9

GHR - BWX13, 10 @9.5/10

Machine OH JM Press - X12, 10 @10

BB Curls - 75X14(PR), 8 @10

Solid session after returning from a weekend of Cheese, Beer, Log Splitting, Heat, Walking, and Poor Sleep.

Consecutive weeks of Rep PRs on Curls is nice.

No comments: