Block 17. Cycle 3. Session B.

sRPE @6.5

BW - 219

Bench - 

135X1 @9

190X3, 3, 3, 3 @~6

Chin-Ups - BWX6 @8

Denisty Block - 2 reps every 0:30; 3:00; 12 total reps @9

DB Rows - 82.5X10 @8

Squat -

345X3 @7

210X14 @5.5

DB Curls - 37.5sX10 @8

Solid session.  Everything right about on target.