BW - 217
sRPE @ 7.5 (HUMID A.F.)
Squat -
367.5X1 @8
270X8 @7
255X8 @5.75
Chin-Ups -
BWX4 @ 8
Density Block; 1 rep every 0:15 for 4:00; no failure
Pull-Downs - 2X8 @8
Dips -
BW+50X5 @8
BWX14 @8
DB Incline - 47.5sX11, 10 @~8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment