Waist - 43.5"
sRPE @ 8
Squat -
370X1 @8.25
275X12, 12 @7.5/8.25
Leg Press (Myo-Reps; 30 sec. Rests) -
4ppsX20, 5, 5, 5, 5, 5 @~8
Solid session. Both lifts showed solid progress.
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2019
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October
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- Block 8. Cycle 7. Session A.
- Block 8. Cycle 6. Session D.
- Block 8. Cycle 6. Session C.
- Block 8. Cycle 6. Session B.
- Block 8. Cycle 5. Session D. and Cycle 6. Session A.
- Block 8. Cycle 5. Session C.
- Block 8. Cycle 5. Session B.
- Block 8. Cycle 5. Session A.
- Block 8. Cycle 4. Session D.
- Block 8. Cycle 4. Session C.
- Block 8. Cycle 4. Session B.
- Block 8. Cycle 4. Session A.
- Block 8. Cycle 3. Session D.
- Block 8. Cycle 3. Session C.
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October
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