BW - 230
Waist - 43.25"
sRPE @ 8
3-2-0 Beltless Deadlift - 275X4, 4, 4 @7/7.5
DB Press (350 Method) - 35sX25, 13, 10 @~9.5
Inverted Row (Myo-Reps; 30 sec. rests) - BWX15, 5, 6, 6, 6, 8 @8/9
Flexed-Arm Knee-to-Bar - BWX7, 5, 5 @9.5/10
Showing posts with label knee to bar. Show all posts
Showing posts with label knee to bar. Show all posts
Monday, December 2, 2019
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